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🆘Emergency Information Card

In an emergency, every second counts — and the people helping you need information fast. This card puts everything critical in one place: who to call, what medications you take, what conditions you have, and what insurance covers you. Print it, keep it in your wallet, and give copies to your family. It's small, but it could make all the difference.

1

Personal Information

Document the basics that emergency responders, hospital staff, or anyone helping you would need to know immediately.

Full name: [Your legal name]. Date of birth: [DOB]. Home address: [Full address]. Phone: [Your cell phone number]. Blood type: [If known, e.g., 'O+' or 'Unknown — please test']. Primary language: [Language]. Religious/cultural considerations: [Any that affect medical care, e.g., 'No blood transfusions' or 'None']. ID location: [e.g., 'Wallet, left pocket' or 'Purse, front zippered compartment']. Medical alert bracelet: [Yes/No. If yes, what condition it lists].

2

Emergency Contacts

List 2-3 people who should be called if something happens to you. Include their relationship and the best way to reach them.

Contact 1 (Primary): Name: [Name]. Relationship: [e.g., 'Spouse']. Phone: [Number]. Alt phone: [Work or home number]. Contact 2: Name: [Name]. Relationship: [e.g., 'Adult child']. Phone: [Number]. Contact 3: Name: [Name]. Relationship: [e.g., 'Sibling']. Phone: [Number]. Out-of-area contact: [Name, phone] — [e.g., 'In case local contacts can't be reached during a widespread emergency']. Special instructions: [e.g., 'Call [Contact 1] first — they have my medical power of attorney. If you can't reach them, call [Contact 2].'].

3

Medical Information

List everything a doctor or paramedic would need to know to treat you safely. Allergies, medications, and conditions are critical.

Allergies: - [Allergy and reaction, e.g., 'Penicillin — causes severe rash and swelling'] - [Allergy, e.g., 'Latex — moderate sensitivity'] - [Food allergy, if severe, e.g., 'Peanuts — anaphylaxis risk. EpiPen in purse.'] Current medications: - [Medication, dose, frequency, e.g., 'Metformin 500mg, twice daily for Type 2 diabetes'] - [Medication, dose, frequency] - [Medication, dose, frequency] Medical conditions: - [Condition, e.g., 'Type 2 diabetes, diagnosed [year]'] - [Condition, e.g., 'High blood pressure, managed with medication'] - [Condition, e.g., 'Previous heart surgery, [year]'] Doctor: [Name, practice, phone]. Pharmacy: [Name, location, phone].

4

Insurance Information

Document your insurance details so medical care isn't delayed by paperwork. Include health, auto, and any supplemental coverage.

Health Insurance: Provider: [Company name]. Plan: [Plan type, e.g., 'PPO']. Policy/Member ID: [Number]. Group number: [Number]. Phone: [Customer service number on card]. Card location: [e.g., 'Wallet' or 'Photo on phone in "Insurance" album']. Prescription Coverage: Provider: [If different from health]. Member ID: [Number]. Dental Insurance: [Provider, member ID]. Vision Insurance: [Provider, member ID]. Supplemental/Secondary: [If applicable, provider and member ID]. Medicare/Medicaid: [If applicable, number]. Auto Insurance: [Company, policy number] — relevant if in a vehicle accident.

5

Important Notes

Add anything else that someone helping you in an emergency should know. Medical devices, special needs, or critical instructions.

Medical devices: - [e.g., 'Pacemaker — implanted [year], [manufacturer]. MRI precautions apply.'] - [e.g., 'Insulin pump — [brand/model]. Do not remove.'] - [e.g., 'Hearing aids — bilateral. Remove before MRI.'] Do not resuscitate (DNR): [Yes/No. If yes: 'DNR paperwork is on file with [doctor/hospital]. A copy is in [location].'] Organ donor: [Yes/No. Registered: Yes/No]. Advance directive: [Location, e.g., 'On file with Dr. [name] and a copy in the home safe.']. Healthcare proxy: [Name, phone]. Pets at home: [e.g., 'Dog named [name]. If I'm hospitalized, call [neighbor name, phone] to care for them.'] Other: [Any other critical information, e.g., 'I use a wheelchair / I am deaf in one ear / I have a service dog named [name].'].

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Important disclaimer

This template is for general informational purposes only and does not constitute legal, tax, or financial advice. It was created with the assistance of AI and may contain inaccuracies. Always consult a qualified professional for legal or financial decisions.